Vitality by Design
Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose.
Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype.
Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with doctors, researchers, and practitioners who are rethinking modern health and offering smarter, more intentional approaches.
Born from our own journey of questioning conventional norms and choosing a different path, Vitality by Design is about informed choices, real-world application, and aligning your lifestyle with long-term well-being.
This is where longevity meets intention, and health is designed, not left to chance.
Episodes
13 episodes
How to Stay Strong, Active, and Healthy as You Age
In episode 11 of Vitality By Design, Carey Howe interviews Shaheen, Founder of Sheener Health, to explore his journey from lifelong athlete to health and performance coach. From swimming and water polo to surfing, snowboarding, and action sport...
Longevity's Ten Commandments
In episode 9 of Vitality By Design, Carey and Anna Howe interview Dr. Michael J. Hall, a physician, integrative and functional medicine practitioner, and founder of Hall Longevity. He introduces his Ten Commandments of Longevity, emphasizing th...
Eliminate Limiting Beliefs — with Jodi Parker
In episode 9 of Vitality By Design, Carey Howe interviews Jodi Parker, a health and wellness consultant, embodiment coach, trauma relief specialist, and medical freedom activist. Jodi shares the personal experiences that changed the direction o...
Healthy Entrepreneurship
In episode 8 of Vitality By Design, Carey Howe interviews entrepreneur, musician, and wellness innovator Scott Rickett about building businesses, challenging conventional thinking, and creating a healthier approach to living. He discusse...
Simple Habits for a Long Healthy Life
In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway: longevity isn't about one suppl...
Peptides Bumper
In episode 6 of Vitality By Design, Carey and Anna Howe emphasize building a strong health foundation through sleep, nutrition, exercise, recovery, sunlight, stress management, meditation, prayer, and community before turning to additional well...
Simple Habits for a Long Healthy Life
In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway is that longevity isn't about one suppl...
Protect your Oral Microbiome
In episode 5 of Vitality By Design, Carey and Anna Howe interview Dr. Ronald Bonilla, oral surgeon, speaker, and visionary behind Vinova Longevity Clinic in Costa Rica, for a fascinating conversation about functional dentistry, longevity...
Peptides- The Deep Dive
In episode 4 of Vitality By Design, Carey and Anna Howe explain that while some peptides are FDA-approved for specific medical conditions, many discussed in the wellness and longevity space are considered research compounds. They emphasi...
Metabolism- The Engine of Longevity
In episode 3 of Vitality By Design, Carey and Anna Howe explain how peptides can influence processes related to growth, metabolism, fat metabolism, mitochondrial function, tissue repair, cognition, and recovery, while emphasizing that pe...
Biohacking is Lifestyle Alignment
In episode 2 of Vitality By Design, Carey and Anna Howe explain how biohacking is ultimately about aligning your lifestyle with your biology. From sleep and sunlight to nutrition, movement, stress management, and hormone balance, they ex...